What is meditation? In English language, there are 3 words that describe the Sanscrit word Dhyāna (ध्यान) best.
- Meditation
- Contemplation
- Concentration
Meditation is a blissful state of existence. Contemplation is profound intellectual exercise. Concentration is to single focus point your mind.
Meditation Exercise
To experience, sit down on the ground comfortably in cross-legged position, with the spine straight and errect. Hands loosely on your knees with palms looking upwards. Eyes closed for introspection. This is a formidable default position for heighthened consciousness. Now, explore your inner and outer dimensions by welcoming all experiences for total inclusion. The depth and level of your meditation depends on how much access you have into your inner dimensions. Its mastery unveils true intelligence.
Meditation is about doing nothing. Be aware, that even thinking is doing.